What should I do if my arm is twisted?
A sprained arm is a common sports injury or accidental injury in daily life. It usually presents with pain, swelling and limited movement. This article will provide you with detailed solutions and preventive measures based on the hot topics and hot content on the Internet in the past 10 days.
1. Common causes of twisted arm tendons
A twisted arm is usually caused by overstretching, sudden force, or improper posture. Here are some common reasons:
| Reason | Description |
|---|---|
| Sports injuries | Such as exerting too much force when lifting weights, playing badminton, etc. |
| daily activities | Such as improper posture when lifting heavy objects or doing housework |
| accidental fall | When you fall, you hold your hand on the ground and sprain your arm. |
2. Symptoms of twisted arm tendons
After a sprained arm, the following symptoms usually appear:
| Symptoms | Severity |
|---|---|
| pain | Mild to severe, aggravated by activity |
| swelling | localized swelling, possibly bruising |
| Restricted activities | Unable to move the arm normally or with reduced strength |
3. Emergency treatment for sprained arm tendons
If you twist your arm, take the following measures immediately:
| steps | Specific operations |
|---|---|
| rest | Stop activity immediately to avoid further damage |
| Apply ice | Apply an ice pack to the painful area for 15-20 minutes each time, multiple times a day |
| oppression | Wrap lightly with an elastic bandage to reduce swelling |
| raise | Elevate your arms to help reduce swelling |
4. Rehabilitation and treatment
After emergency treatment, you can take the following methods to speed up recovery:
| method | Description |
|---|---|
| Hot compress | Switch to hot compress after 48 hours to promote blood circulation |
| Massage | Gently massage the affected area to relieve muscle tension |
| drug treatment | Use NSAIDs (such as ibuprofen) to relieve pain and swelling |
| Rehabilitation training | Gradually engage in light stretching and strength training to restore mobility |
5. Measures to prevent arm twisting
To avoid twisting your arm, take the following precautions:
| measures | Specific methods |
|---|---|
| Warm up exercise | Warm up thoroughly before exercise to increase muscle flexibility |
| correct posture | Maintain correct posture when lifting heavy objects or exercising and avoid excessive exertion |
| moderate exercise | Avoid sudden increases in exercise intensity and proceed gradually |
| Strengthen exercise | Strengthen your muscles and ligaments with regular strength training |
6. When Do You Need Medical Treatment?
It is recommended to seek medical attention immediately if:
| situation | Description |
|---|---|
| severe pain | The pain is unbearable or keeps getting worse |
| severe swelling | Significant swelling or severe bruising |
| Activities are completely restricted | Complete inability or weakness in the arm |
| suspected fracture | Hearing a "clicking" sound or feeling like a bone is misaligned |
7. Summary
Although arm sprains are common, with correct treatment and preventive measures, you can recover quickly and avoid further injuries. remember"Rest, ice, compression, elevation"emergency treatment principles and seek professional medical help when necessary. I hope this article can provide you with practical guidance and wish you a speedy recovery!
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