What to do if you have phlegm in your throat due to a cold
The cold is a common respiratory disease, and phlegm in the throat is one of the typical symptoms. Excessive phlegm not only affects breathing, but may also cause problems such as coughing and throat discomfort. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical solutions.
1. Causes of phlegm formation
When you have a cold, viral or bacterial infection can cause inflammation of the respiratory mucosa, increase mucus secretion, and form phlegm. The following are common reasons:
| Reason | Description |
|---|---|
| viral infection | Such as influenza virus, common cold virus |
| bacterial infection | such as streptococcal infection |
| allergic reaction | Allergies such as pollen and dust mites |
| environmental stimulation | Such as air pollution, smoking |
2. How to relieve the symptoms of phlegm in the throat
1.Drink more warm water: Warm water can dilute phlegm and promote excretion. It is recommended to drink 8-10 glasses of water every day.
2.diet conditioning: Choose light, easy-to-digest food and avoid spicy food. Here are some recommended foods:
| food | function |
|---|---|
| honey water | Soothing throat and relieving cough |
| pear | Clear away heat and resolve phlegm |
| white radish | Resolving phlegm and relieving cough |
| ginger tea | Warm the stomach and dispel cold |
3.drug treatment: If the symptoms are severe, you can consult a doctor to use the following drugs:
| drug type | function |
|---|---|
| expectorant | Like ambroxol, which helps thin sputum |
| cough medicine | Such as dextromethorphan, relieve cough |
| antibiotics | such as amoxicillin, for bacterial infections |
4.physical method:
-steam inhalation: Use hot water steam to fumigate the nasal cavity and throat to help dissolve phlegm.
-Patting on the back to expel phlegm: Suitable for children or those with thick phlegm, gently pat the back to promote loosening of phlegm.
3. Measures to prevent colds and increased phlegm
1.Enhance immunity: Balanced diet, regular work and rest, and moderate exercise.
2.Pay attention to hygiene: Wash your hands frequently, wear a mask, and avoid contact with pathogens.
3.Keep the air moist: Use a humidifier to avoid dry environment irritating the respiratory tract.
4. Recent hot and related topics
According to the hot content on the Internet in the past 10 days, the following are popular discussions related to colds and phlegm:
| topic | heat index |
|---|---|
| What to do if you have excessive phlegm after "Yangkang" | high |
| Tips for reducing phlegm during colds in children | Middle to high |
| Traditional Chinese Medicine Recipes for Resolving Phlegm | in |
| The effect of atomization treatment on sputum | in |
5. Summary
Phlegm in the throat due to a cold is a common problem, which can be effectively relieved by drinking more water, diet, medication and physical methods. At the same time, strengthening immunity and maintaining good hygiene habits are the keys to prevention. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.
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