How do people who stay up late take care of their skin?

How do people who stay up late take care of their skin?

Staying up late has become a normal part of modern people's lives. Whether it is working overtime, studying or watching TV dramas, it will lead to lack of sleep, which in turn can lead to skin problems. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific skin care methods for people who stay up late.

1. Damage to skin caused by staying up late

Staying up late will destroy the skin's self-repair mechanism, leading to the following problems:

2. The hotly discussed skin care method for staying up late on the Internet

According to hot search data in the past 10 days, the following skin care methods have attracted much attention:

3. Time-based skin care plan

For those who stay up late, the following time-based care plans are recommended:

1. Before staying up late (before 23:00)

• Thorough Cleansing: Use Amino Acid Cleansing
• Basic moisturizing: Apply moisturizing lotion
• Eye protection: light eye cream primer

2. Staying up late (1-3 am)

• Hydrating spray: Use once every hour
• Massage to reduce swelling: Massage the face with essential oils
• Blue light protection: Use anti-blue light cream

3. After staying up late (when getting up)

• Ice first aid: Apply a cold towel to your eyes for 10 minutes
• Intensive Repair: Use Repair Mask
• Enhanced sun protection: SPF50+ sunscreen

4. Diet plan

Hot search data shows that these foods can help improve night muscles:

5. Expert advice

1.golden repair period: Even if you stay up late, you should ensure 3-5 hours of deep sleep.
2.Product selection: Prioritize products containing peptides, ceramides, and hyaluronic acid
3.Instrument assistance: Radio frequency beauty device can stimulate collagen regeneration

6. Reminder of common misunderstandings

× Excessive exfoliation
× Apply multiple essences in layers
× Use coffee instead of water
× Staying up late wearing makeup

Through the above structured skin care plan, even people who often stay up late can minimize the damage to their skin. Remember, the best maintenance is to have a regular schedule. It is recommended to stay up late no more than twice a week to give your skin sufficient rest time.