How to treat excessive intestinal peristalsis
Hypermotility is a common digestive problem that can cause symptoms such as diarrhea, abdominal pain, and indigestion. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective conditioning methods.
1. Causes of rapid intestinal peristalsis
Tachyperistalsis is usually caused by:
| reason | illustrate |
|---|---|
| Improper diet | Intake of too many irritating foods (such as spicy, cold, and high-fiber foods) |
| Too much pressure | Long-term mental stress affects the enteric nervous system |
| intestinal infection | Intestinal inflammation caused by bacterial or viral infection |
| drug side effects | Certain antibiotics, laxatives, etc. may accelerate intestinal peristalsis |
2. Diet conditioning methods
A reasonable diet is the key to improving fast intestinal peristalsis:
| Suggested food | avoid food |
|---|---|
| Easy-to-digest staple foods such as porridge and noodles | spicy food |
| Low-fiber fruits such as bananas and apples | Raw and cold food |
| Steamed vegetables | high fat food |
| Yogurt and other foods containing probiotics | caffeinated drinks |
3. Adjustment of living habits
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Moderate exercise:Perform gentle exercise such as walking and yoga, but avoid strenuous exercise.
3.Stress management:Relieve stress through meditation and deep breathing.
4.Quit smoking and limit alcohol consumption:Both tobacco and alcohol can irritate the intestines and worsen symptoms.
4. TCM conditioning suggestions
| Conditioning method | effect |
|---|---|
| Moxibustion | Warm meridians, dispel cold, regulate spleen and stomach |
| acupressure | Press Zusanli, Zhongwan and other acupoints |
| Chinese medicine conditioning | Take traditional Chinese medicine that strengthens the spleen and replenishes qi according to your physical constitution |
5. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
1. Symptoms persist for more than 1 week without improvement
2. Accompanied by fever, severe abdominal pain or bloody stools
3. Significant weight loss
4. Symptoms of dehydration occur
6. Preventive measures
1. Eat regularly and avoid overeating
2. Pay attention to dietary hygiene and avoid intestinal infections
3. Maintain an optimistic attitude and reduce mental stress
4. Moderately supplement probiotics to maintain the balance of intestinal flora
Through the above methods, most symptoms of fast intestinal peristalsis can be effectively improved. If symptoms persist or worsen, please seek professional help promptly.
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