What vegetables should I eat during Xiaoshu? Hot topics and seasonal recommendations across the internet
Xiaoshu is the eleventh solar term among the twenty-four solar terms, marking the official arrival of midsummer. As temperatures rise, people's diets also need to adjust to seasonal changes. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend vegetables suitable for consumption during the Slight Heat Season and provide structured data for reference.
1. Popular healthy eating topics on the Internet in the past 10 days
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | Summer Cooling Recipes | 1,250,000+ |
| 2 | Recommended seasonal vegetables | 980,000+ |
| 3 | Ingredients for clearing away heat and relieving summer heat | 850,000+ |
| 4 | Summer health tips | 720,000+ |
| 5 | Vegetables with high water content | 650,000+ |
2. List of recommended vegetables during the Slight Summer Season
| vegetable name | nutritional value | Reasons for recommendation | Best way to eat |
|---|---|---|---|
| Bitter Melon | Rich in vitamin C and dietary fiber | Clear away heat, relieve heat, reduce fire and detoxify | Stir-fried and cold |
| cucumber | High in moisture, containing potassium and vitamin K | Replenish water, diuretic and reduce swelling | Eat raw or cold |
| winter melon | Low in calories and rich in minerals | Relieves summer heat, diuresis, lowers fat and loses weight | Stew, stir-fry |
| tomatoes | Rich in lycopene and vitamin C | Antioxidant, sunscreen and whitening | Eat raw, scrambled eggs |
| loofah | Contains saponins and mucilage | Clear away heat and resolve phlegm, cool blood and detoxify | Stir-fry, make soup |
| water spinach | Rich in dietary fiber and chlorophyll | Laxative, detoxifying, lowering cholesterol | Garlic stir-fry and cold salad |
3. Tips for purchasing and preserving Xiaoshu vegetables
1.Key points for purchasing:Choose vegetables that are fresh and without mechanical damage, and observe whether they are bright in color and smell free of peculiar smell.
2.Save method:- Leafy vegetables: Wrap them in kitchen paper and put them in a fresh-keeping bag to refrigerate - Melons and fruits: Place them in a cool and ventilated place, away from direct sunlight - Rhizomes: They can be stored in soil to extend their shelf life
3.Cleaning tips:- Rinse under running water for more than 30 seconds - Separate edible and inedible parts - Soaking time should not be too long, 10-15 minutes is enough
4. Suggestions on vegetable combinations during the Slight Heat Season
| Match combination | Efficacy | Suitable for the crowd |
|---|---|---|
| Bitter Melon+Egg | Supplement protein and neutralize bitter taste | People with a warm constitution |
| Cucumber+fungus | Cleanse the intestines, detoxify, lower fat and lose weight | Weight loss people |
| Winter melon + kelp | Diuresis and swelling, supplementing iodine | Hypertensive patients |
| tomatoes + tofu | Calcium supplement and beauty | vegetarian |
5. Recommended vegetable recipes for Xiaoshu
1.Bitter Melon Scrambled Egg: Clear away heat and relieve summer heat, balanced nutrition, suitable for lunch.
2.Cucumber salad: Simple and quick, appetizing and refreshing, suitable for summer dinner.
3.Winter Melon Pork Ribs Soup: Replenish moisture and protein, suitable for the whole family to enjoy.
4.Garlic water spinach: Cleanses the intestines and detoxifies, suitable for use with greasy food.
6. Diet precautions during Xiaoshu
1. Summer diet should be light, with less oil and less salt.
2. Increase your water intake appropriately. In addition to vegetables, you can also drink more warm water.
3. Avoid excessive consumption of raw and cold food to avoid damage to the spleen and stomach.
4. Pay attention to the freshness of the ingredients. High temperature weather can easily cause food to spoil.
5. Choose suitable vegetables according to your personal constitution. For example, those with spleen and stomach deficiency should eat less bitter melon.
During the Slight Summer Season, a reasonable selection of seasonal vegetables can not only help us cope with the hot summer, but also provide the body with essential nutrients. I hope the recommendations in this article can help you eat healthily and comfortably this summer!
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