What to eat to replenish calories in winter? Inventory of hot topics on the Internet in the past 10 days
As the temperature plummets, how to supplement calories through diet in winter has become a hot topic on the Internet recently. The following is a winter diet guide compiled based on the popular content on major platforms (Weibo, Douyin, Xiaohongshu, etc.) in the past 10 days, covering high-calorie food recommendations, nutritional matching suggestions and regional recipes.
1. Top 10 most popular winter high-calorie foods on the Internet
| Ranking | food name | Calories (per 100g) | Popular reasons |
|---|---|---|---|
| 1 | mutton soup | About 220 calories | Warm the stomach and drive away cold, standard in northern winter |
| 2 | Hot pot (spicy/clear soup) | 300-500 kcal | Strong social attributes, suitable for a variety of food ingredients |
| 3 | Roasted sweet potatoes | About 90 calories | High fiber, portable snack |
| 4 | Nut mix bag | 600-700 kcal | Good fats, popular in the office |
| 5 | hot chocolate drink | About 400 calories | Quickly improve happiness |
| 6 | Cheese baked rice | About 350 calories | High protein + carbohydrate double satisfaction |
| 7 | Brown sugar ginger tea | About 200 calories | Preferred by women, cold-repelling drinks |
| 8 | Fried cake | About 450 calories | Traditional northern snacks that have become popular recently |
| 9 | Beef and Potato Stew | About 180 calories | Home-cooked dishes are on the rise |
| 10 | sesame paste | About 400 calories | Quick breakfast options |
2. Nutritionist’s advice: three principles for scientifically replenishing calories
1.High quality fats first: Choose nuts and deep-sea fish (such as salmon) instead of fried foods and avoid trans fats.
2.Carbs and protein: Such as "whole wheat bread + eggs" and "oats + milk" to prolong the feeling of satiety.
3.Mainly warm food: Warm foods such as red dates and longan are more suitable for metabolic needs in winter.
3. Regional winter recipes (highly praised content in Xiaohongshu)
| area | representative recipe | core ingredients |
|---|---|---|
| Northeast | Sauerkraut and White Meat Blood Sausage Pot | Pork, sauerkraut, pig blood |
| Sichuan and Chongqing | Braised rice with bacon and peas | Bacon, glutinous rice, dried peas |
| Guangdong | Pepper Pork Belly Chicken | Pork belly, chicken, white pepper |
| Northwest | Hand-caught mutton with yellow steamed buns | Lamb, flour, baking powder |
4. Precautions
1. High calories do not mean high sugar content. Diabetic patients need to control their intake of brown sugar and candied fruits.
2. The amount of exercise is reduced in winter. It is recommended that the daily caloric intake is increased by 10%-15% compared to autumn.
3. People with sensitive stomachs should avoid eating spicy hot pot on an empty stomach. They can drink porridge first to satisfy their stomach.
Combined with recent hot searches, topics such as "winter health care" and "cold-resistant diet" have been read more than 200 million times. Only by combining ingredients appropriately can you survive the cold winter healthily. What warm-up foods have you been eating lately? Welcome to share in the comment area!
check the details
check the details
en
