What should you eat if you have strong deficiency fire?

What should you eat if you have strong virtual fire? 10 days of hot topics on the Internet and dietary conditioning guide

Recently, "excessive virtual fire" has become a hot topic in the health field. Many netizens report that they have symptoms of "deficient fire" such as dry mouth, insomnia and dreaminess due to staying up late, being stressed or eating improperly. This article will combine the hot discussions on the Internet in the past 10 days, sort out a scientific conditioning plan, and recommend a suitable food list.

1. Typical symptoms of strong virtual fire (high-frequency keywords across the entire network)

2. Dietary conditioning principles for strong deficiency fire

Traditional Chinese medicine believes that deficient fire is mostly caused by yin deficiency and yang hyperactivity, and it is necessary to balance the body through foods that nourish yin and reduce fire. The conditioning principles that have been hotly discussed on social platforms recently include:

• Eat more nourishing foods:Such as white fungus, lily, pear, etc.;
• Avoid spicy food:Chili peppers, barbecue, etc. can easily aggravate deficiency fire;
• Hydrate:Drink no less than 1500ml of water every day.

3. Recommended food list (combining nutrition and traditional Chinese medicine advice)

4. Recommended recent popular dietary remedies

According to data from Xiaohongshu, Douyin and other platforms, the search volume of the following two recipes has increased by 200% in the past 10 days:

1. Sydney Lily Soup:1 Sydney pear + 20g fresh lily + a little rock sugar, simmer for 30 minutes;
2. Mung bean and lotus seed soup:50g mung beans + 15g lotus seeds, boil until soft and then drink.

5. Precautions

It is necessary to distinguish between deficient fire and actual fire (excessive fire needs to clear away heat, while deficient fire needs to nourish yin). If symptoms persist for more than 2 weeks, it is recommended to seek medical treatment. In addition, you need to be cautious about the "herbal tea to reduce fire" that is hotly discussed by netizens. Some herbal teas are cold in nature and may damage the spleen and stomach.

Symptoms of deficiency fire can usually be effectively alleviated through a reasonable diet and adjustment of work and rest. It is recommended to choose a suitable conditioning plan based on your own body constitution.