How to treat gastritis
Gastritis is a common digestive system disease, which mainly presents symptoms such as stomach discomfort, pain, and nausea. Among the hot topics in the past 10 days, the treatment methods for gastritis have attracted much attention. This article will combine hot topics from across the internet to provide you with a structured guide to treating gastritis.
1. Symptoms and causes of gastritis
Gastritis is usually caused by:
| Reason | Description |
|---|---|
| Improper diet | Overeating, spicy food, excessive drinking, etc. |
| Helicobacter pylori infection | Common gastritis causative bacteria |
| Drug stimulation | Long-term use of nonsteroidal anti-inflammatory drugs, etc. |
| mental stress | Long-term anxiety, tension, etc. |
2. Dietary suggestions for treating gastritis
Dietary regulation is the key to recovery from gastritis. The following are the dietary suggestions that have been hotly discussed in the past 10 days:
| food category | Recommended food | taboo foods |
|---|---|---|
| Staple food | Millet porridge, oatmeal porridge, soft noodles | Fried food, hard rice |
| protein | Egg custard, fish, tofu | Fatty meat, barbecue, pickled food |
| Vegetables | Pumpkin, carrot, spinach | peppers, onions, garlic |
| Fruits | Bananas, apples (steamed) | Citrus, acidic fruits |
3. Lifestyle adjustment
In addition to diet, lifestyle adjustments are equally important:
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Moderate exercise:Mild exercise such as walking and yoga can promote digestion.
3.Quit smoking and limit alcohol consumption:Tobacco and alcohol can irritate the gastric mucosa and aggravate gastritis.
4.Emotional management:Relieve stress through meditation and deep breathing.
4. Drug treatment plan
According to the hot medical discussions in the past 10 days, common gastritis drug treatments include:
| drug type | Representative medicine | function |
|---|---|---|
| Acid suppressants | Omeprazole, rabeprazole | Reduce gastric acid secretion |
| Gastric mucosa protectant | Sucralfate, potassium bismuth citrate | Protect gastric mucosa |
| antibiotics | amoxicillin, clarithromycin | Treating Helicobacter pylori infection |
| Gastrointestinal motility drugs | Domperidone, Mosapride | Improve indigestion |
5. Traditional Chinese Medicine conditioning methods
Treating gastritis with traditional Chinese medicine has also become a hot topic in the past 10 days. Common methods include:
1.Acupoint massage:Massage Zusanli, Zhongwan and other acupoints to relieve symptoms.
2.Traditional Chinese medicine conditioning:Such as Xiangsha Yangwei Pills, Baohe Pills and other Chinese patent medicines.
3.Moxibustion therapy:Moxibustion is performed on specific acupoints to warm and nourish the spleen and stomach.
6. Timetable for gastritis treatment
According to doctor’s advice, gastritis treatment requires a certain amount of time:
| stage | time | Conditioning focus |
|---|---|---|
| acute phase | 1-3 days | Liquid diet and adequate rest |
| recovery period | 4-14 days | Semi-liquid diet and gradually return to normal diet |
| Consolidation period | 15-30 days | Eat regularly to avoid recurrence |
7. Precautions to prevent recurrence of gastritis
1.Regular physical examination:Especially people with a history of gastritis.
2.Diet record:Record the relationship between diet and symptoms to find out the triggering factors.
3.Medication Management:Avoid long-term use of stomach-irritating drugs.
4.Environmental improvements:Maintain food hygiene and avoid cross-infection.
Although gastritis is common, it can be controlled and cured through scientific management methods. Hopefully the structured information provided in this article will help you better manage your gastritis issues. If symptoms persist or worsen, please seek medical attention promptly.
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