What Chinese medicine should I take when I have dark spots on my face? Analysis of Traditional Chinese Medicine Conditioning and Hot Topics
Recently, topics about skin health and Chinese medicine conditioning have become increasingly popular on social media. In particular, the causes of "dark spots on the face" and Chinese medicine conditioning methods have triggered widespread discussions. This article combines the hot topics on the Internet in the past 10 days to sort out the oral Chinese medicine prescriptions and dietary recommendations recommended by traditional Chinese medicine to help improve pigmentation problems.
1. Causes of formation of dark spots and theories of traditional Chinese medicine
Traditional Chinese medicine believes that dark spots on the face (chloasma, freckles, etc.) are related toLiver qi stagnation, insufficient qi and blood, kidney deficiency or blood stasisrelated. Modern medicine attributes it to UV rays, endocrine disruption or oxidative stress. The following are related topics that have been hotly discussed recently:
| Popular keywords | Relevance | focus of discussion |
|---|---|---|
| "Stay up late and get spots" | high | The relationship between liver stagnation and melanin precipitation |
| "Chinese medicine for whitening" | extremely high | TCM internal adjustment and external nourishment plan |
| "Sunscreen Diet Therapy" | middle | Vitamin C and antioxidant foods |
2. Recommended oral administration of Chinese medicine prescriptions
According to traditional Chinese medicine classics and recent sharing by authoritative accounts, the following traditional Chinese medicines can specifically treat dark spot problems:
| Chinese medicine name | effect | Applicable physique | Common combinations |
|---|---|---|---|
| Angelica sinensis | Promotes blood circulation and improves qi stagnation and blood stasis | Qi and blood deficiency | Astragalus, white peony root |
| Angelica dahurica | Dispel wind and cold, whiten and lighten spots | Universally applicable | Poria cocos, coix seed |
| wolfberry | Nourishes the kidneys, nourishes the liver, and resists oxidation | Kidney deficiency and excessive fire | Chrysanthemum, Rehmannia glutinosa |
| roses | Soothe the liver and relieve depression, regulate endocrine | Liver Qi stagnation | Bupleurum, Salvia miltiorrhiza |
3. Diet therapy and daily conditioning suggestions
Based on the recent hot topic of "medicine and food coming from the same source", the following dietary plan is recommended to help improve dark spots:
4. Precautions
1.Treatment based on syndrome differentiation: It is necessary to have a Chinese medicine practitioner judge your physical condition before using the medicine to avoid abuse on your own.
2.Sunscreen combination: Traditional Chinese medicine conditioning requires physical sun protection at the same time (recent hot search #hard sunscreen artifact#).
3.Treatment cycle: Generally, it needs to be taken continuously for 2-3 months to see results, and should be coordinated with a regular schedule.
Summarize: Traditional Chinese medicine treatment of dark spots on the face needs to be combined with individual constitution. Recently, popular discussions have emphasized the comprehensive plan of "internal regulation and external nourishment". If symptoms are severe, it is recommended to seek medical treatment promptly to avoid delaying treatment.
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