What can adults eat when they have a cold and cough?
As temperatures plummet in winter, cold coughs have become a common problem for many adults. Cold cough usually presents with symptoms such as frequent coughing, thin sputum, and fear of cold. In response to this problem, combined with the hot topics and content on the Internet in the past 10 days, we have compiled the following dietary treatment plans and precautions to help you quickly relieve cold cough.
1. Common causes of cold cough
Cold cough is mostly caused by exogenous wind-cold and manifests as symptoms such as cough, thin white phlegm, nasal congestion and runny nose. The following are typical symptoms of a cold cough:
| Symptoms | Features |
|---|---|
| Cough frequency | Frequent during the day and may be aggravated at night |
| Characteristics of sputum | White, thin, abundant |
| accompanying symptoms | Chills, stuffy nose, headache |
2. Food therapy plan to relieve cold cough
The following are the dietary treatments for relieving cold cough that are hotly discussed across the internet, all from hot health topics in the past 10 days:
| food/drink | Efficacy | How to eat |
|---|---|---|
| ginger syrup | Warm the stomach and relieve cough | Boil ginger slices with brown sugar, 2-3 times a day |
| Honey radish juice | Moisten the lungs, relieve cough and resolve phlegm | Squeeze the juice from white radish, add honey, and drink with warm water. |
| Green onion porridge | Sweating relieves the surface and dispels cold | When the rice porridge is almost cooked, add green onion segments |
| Tangerine peel and snow pear soup | Regulate qi and resolve phlegm, moisten the lungs | Stew tangerine peel and snow pear with water |
| Garlic rock sugar water | Sterilize, reduce inflammation, relieve cough | Crush garlic and cook with rock sugar |
3. Diet taboos during cold cough
According to recent advice from health experts, the following foods should be avoided during a cold cough:
| taboo foods | adverse effects |
|---|---|
| Raw and cold food | Aggravate cold evil and delay recovery |
| greasy food | Increase sputum secretion |
| spicy food | Irritating the throat and aggravating cough |
| Sweet food | Helps dampness and phlegm production |
4. Other auxiliary therapies
In addition to dietary therapy, auxiliary therapies that have been hotly discussed on the Internet recently include:
1.acupressure: Massage acupoints such as Lieque and Feishu points to relieve cough symptoms.
2.Moxibustion therapy: Moxibustion at Dazhui point and Fengmen point helps to dispel cold evil.
3.foot bath therapy: Soak your feet in boiled water with ginger and mugwort leaves to promote blood circulation.
5. When Do You Need Medical Treatment?
Although most cold coughs can be relieved through dietary therapy, you should seek medical attention promptly if the following conditions occur:
| Symptoms | Possible problem |
|---|---|
| Cough that lasts more than 2 weeks | Other respiratory diseases may be present |
| blood in sputum | Serious lung disease needs to be ruled out |
| High fever that persists | Possible concurrent bacterial infection |
| difficulty breathing | Be wary of serious conditions such as pneumonia |
6. Lifestyle suggestions for preventing cold and cough
According to recent health information, you should pay attention to the following points to prevent cold cough:
1. Keep warm, especially your neck and back.
2. Maintain indoor air circulation but avoid direct blowing.
3. Exercise appropriately to enhance your physical fitness, but avoid overexertion.
4. Ensure adequate sleep and improve immunity.
Through the above dietary regimen and lifestyle adjustments, most cold and cough symptoms can be effectively relieved. If symptoms persist or worsen, it is recommended to seek medical treatment promptly to avoid delaying the condition.
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