How to make three fresh local foods at home
Di Sanxian is a classic Northeastern home-cooked dish. It is made from three ingredients: potatoes, eggplants and green peppers. It has a rich taste and balanced nutrition. The following is a detailed introduction to the home-made cooking methods of Di San Xian, along with relevant data and steps.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| potatoes | 1 piece (about 200 grams) | Choose medium sized potatoes |
| Eggplant | 1 stick (about 150g) | It is recommended to use long purple-skinned eggplants |
| green pepper | 1 piece (about 100 grams) | Choice of sweet or regular green peppers |
| garlic | 3 petals | Mince and set aside |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 teaspoon | For color mixing |
| salt | Appropriate amount | Adjust to taste |
| sugar | 1 teaspoon | For freshness |
| edible oil | Appropriate amount | For frying and stir-frying |
2. Cooking steps
1.Food processing
Peel the potatoes and cut them into pieces; wash the eggplants and cut them into pieces; remove the seeds from the green peppers and cut them into pieces. Mince the garlic and set aside.
2.Fried ingredients
Pour an appropriate amount of cooking oil into the pot. When the oil temperature rises to 60% hot, first fry the potato cubes until the surface is golden brown, remove and drain. Then fry the eggplant cubes, fry until soft and then remove them. Finally, fry the green pepper cubes quickly and remove them in about 10 seconds.
3.Stir-fried and seasoned
Leave a small amount of oil in the pot, add minced garlic and sauté until fragrant. Add the fried potatoes, eggplant and green pepper and stir-fry quickly to combine. Pour in light soy sauce, dark soy sauce, salt and sugar to taste, continue to stir-fry for 1-2 minutes and serve.
3. Cooking skills
| Skills | Description |
|---|---|
| Oil temperature control | When frying potatoes, the oil temperature should not be too high to avoid being burnt on the outside and raw on the inside. |
| Eggplant processing | Soak eggplants in salt water for 5 minutes before frying to prevent excessive oil absorption. |
| Control the heat | When frying at the end, stir fry quickly over high heat to maintain the texture of the ingredients. |
| Seasoning order | Add light soy sauce first and salt last to avoid being too salty. |
4. Nutritional analysis
| Nutrients | Content (per 100g) | Efficacy |
|---|---|---|
| heat | About 120 calories | provide energy |
| protein | 3.5 grams | Maintain body functions |
| carbohydrates | 18 grams | main energy source |
| dietary fiber | 2.8 grams | Promote digestion |
| Vitamin C | 25 mg | Enhance immunity |
5. Frequently Asked Questions
1.How to reduce the greasiness of Di San Xian?
You can put the ingredients on kitchen paper to absorb the oil after frying, or use a method of frying with less oil instead of frying.
2.Can other vegetables be substituted?
Traditionally, potatoes, eggplants and green peppers are used in the three fresh dishes, but other vegetables such as carrots and onions can also be added according to personal preference.
3.How to preserve leftovers?
It is recommended to keep it refrigerated for no more than 24 hours and reheat it thoroughly before eating again. Refrigeration is not recommended as it will affect the taste.
6. Conclusion
As a classic home-cooked dish, Di Sanxian is simple but delicious. With reasonable combination of ingredients and cooking techniques, you can easily make local three delicacies at home that are comparable to restaurants. Hopefully the detailed steps and tips in this article will help you master this delicious home-cooked dish.
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