How to make fresh cuttlefish delicious
In the past 10 days, the popularity of seafood cooking has continued to rise across the Internet. In particular, the various methods of fresh cuttlefish have become the focus of food lovers. This article will combine hot topics and structured data to introduce you to the cooking techniques and classic methods of fresh cuttlefish in detail.
1. Nutritional value of fresh cuttlefish
Cuttlefish is rich in protein, trace elements and multiple vitamins, making it a low-fat and highly nutritious seafood choice. The following is the main nutritional composition list of cuttlefish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 15g |
| fat | 1.2g |
| carbohydrates | 1.4g |
| Calcium | 50mg |
| iron | 2.1mg |
2. Tips for purchasing fresh cuttlefish
When buying fresh cuttlefish, pay attention to the following points:
1. Observe the color: The surface of fresh cuttlefish is off-white and shiny.
2. Check the eyes: the eyeballs are clear, full and not sunken
3. Smell: There is a light sea smell, no peculiar smell
4. Touch elasticity: It can rebound quickly after being pressed.
3. Ranking of popular cuttlefish recipes
According to search data in the past 10 days, the most popular cuttlefish recipes are as follows:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Steamed cuttlefish with garlic paste | 95% |
| 2 | Fried cuttlefish and leeks | 88% |
| 3 | braised cuttlefish | 85% |
| 4 | Squid stewed with tofu | 78% |
| 5 | Spicy cuttlefish | 72% |
4. Detailed explanation of the classic recipe: steamed cuttlefish with garlic paste
Material preparation:
500g fresh cuttlefish, 1 head garlic, 2 spoons light soy sauce, 1 spoon oyster sauce, a little sugar, appropriate amount of chopped green onion
Production steps:
1. Clean the cuttlefish and set aside a cutting knife.
2. Chop garlic into puree and sauté in hot oil until fragrant
3. Add light soy sauce, oyster sauce and sugar to make garlic sauce
4. Spread the garlic sauce evenly on the cuttlefish
5. Steam for 8-10 minutes after the water boils
6. Take it out of the pan and sprinkle with chopped green onion.
5. Cooking Tips
1. Cuttlefish should not be overcooked, otherwise it will become hard.
2. Remove the internal organs and ink sacs when handling cuttlefish
3. The cuttlefish skin can be retained and is rich in collagen.
4. Pair it with lemon juice to remove the fishy smell and enhance the freshness.
6. Hot topics discussed by netizens
Recent popular discussions about cuttlefish cooking focus on the following topics:
| topic | Discussion popularity |
|---|---|
| The difference between cuttlefish and squid | high |
| How to consume squid juice | in |
| How to keep frozen cuttlefish fresh | high |
| Health benefits of cuttlefish | in |
Through the above content, I believe you have mastered many delicious methods of fresh cuttlefish. Try different cooking methods according to your personal taste and enjoy the delicious experience of this seafood delicacy.
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