How to make Houttuynia cordata soup: a homely delicacy that clears away heat and detoxifies
In the past 10 days, the popularity of healthy diet and traditional Chinese medicine diet has continued to rise across the Internet. In particular, Houttuynia cordata, which has the effect of clearing away heat and detoxifying, has attracted much attention. This article will combine hot topics to introduce the preparation method of Houttuynia cordata soup in detail, and attach relevant data for readers' reference.
1. Inventory of hot topics across the Internet (last 10 days)
| Ranking | hot topics | heat index | Related content |
|---|---|---|---|
| 1 | Summer heat-clearing and detoxifying recipes | 9.8 | Houttuynia cordata, mung bean, honeysuckle |
| 2 | Traditional Chinese Medicine and Diet Therapy | 9.5 | Houttuynia cordata, wolfberry, astragalus |
| 3 | Homemade soup making | 9.2 | Houttuynia cordata soup, pork ribs soup, chicken soup |
| 4 | Seasonal Allergy Treatment | 8.7 | Houttuynia cordata, mint, parsnips |
2. Nutritional value of Houttuynia cordata
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 2.1g | Enhance immunity |
| Vitamin C | 45mg | Antioxidant |
| dietary fiber | 3.4g | Promote digestion |
| Houttuynia cordata | 0.8g | Antibacterial and anti-inflammatory |
3. The classic recipe of Houttuynia Cordata Soup
1. Houttuynia Cordata Lean Meat Soup
Ingredients: 200g fresh Houttuynia Cordata, 300g lean meat, 3 slices of ginger, appropriate amount of salt
How to do it:
1) Wash and cut the Houttuynia cordata into sections, and blanch the lean meat slices
2) Add water to the pot and boil, add lean meat and ginger slices
3) Simmer over low heat for 30 minutes and add Houttuynia cordata.
4) Continue to cook for 10 minutes and add salt to taste
2. Houttuynia Cordata Pork Ribs Soup
Ingredients: 150g Houttuynia cordata, 500g pork ribs, 5 red dates, 10g wolfberry
How to do it:
1) Blanch the pork ribs in water to remove the blood foam, and wash the Houttuynia cordata
2) Put all the ingredients into a casserole and add water to cover the ingredients
3) Bring to a boil over high heat, then turn to low heat and simmer for 1 hour
4) Finally add wolfberry and simmer for 5 minutes
4. Taboos on eating Houttuynia Cordata Soup
| Taboo groups | Possible reaction | Suggestions |
|---|---|---|
| pregnant woman | May cause contractions | avoid eating |
| People with spleen and stomach deficiency | Worsening of diarrhea | Eat in small amounts |
| Allergy | Itchy skin | Try a small amount first |
5. Preservation method of Houttuynia cordata soup
1. Fresh Houttuynia Cordata: Wrap it in newspaper and put it in the refrigerator. It can be stored for 3-5 days.
2. Cooked Houttuynia Cordata Soup: After cooling, seal and refrigerate. It is recommended to consume it within 2 days.
3. Dried Houttuynia Cordata: sealed and moisture-proof, with a shelf life of up to 6 months
6. Five issues that netizens are most concerned about
| question | Answer |
|---|---|
| Is Houttuynia cordata soup bitter? | It has a slightly bitter taste and can be tempered by adding red dates. |
| What season is suitable for drinking? | Best in spring and summer, clearing away heat and detoxifying |
| Can children drink it? | Can be consumed in small amounts by those aged 3 years and above |
| How much is appropriate to drink every day? | Adults: 200ml each time, 2-3 times a week |
| Can other medicinal materials be added? | Can be paired with honeysuckle, chrysanthemum, etc. |
Through the above detailed introduction, I believe everyone has a more comprehensive understanding of the preparation and consumption of Houttuynia cordata soup. This soup has both medicinal value and home-cooked taste, which is especially suitable for drinking in this season. You might as well follow our method and cook a pot of Houttuynia cordata soup for your family that can clear away heat and detoxify!
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