How to fry mung bean deliciously
In the past 10 days, among the hot topics about food on the Internet, "How to fry mung bean deliciously" has become the focus of many netizens. As a common ingredient, mung bean is not only rich in nutrients, but also has a unique taste. This article will give you a detailed introduction to the frying method of mung bean based on recent hot discussions and provide some practical tips.
1. Nutritional value of mung bean
Mung bean is rich in protein, dietary fiber and multiple vitamins, and has the effects of clearing heat, detoxifying, diuresis and reducing swelling. The following are the main nutrients of mung bean:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 21.6 grams |
| dietary fiber | 16.3 grams |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.11 mg |
| Calcium | 81 mg |
2. Selection and processing of mung bean petals
1.Buying Tips: Choose mung beans with bright green color, plump grains and no insect damage. In recent hot topics, many netizens recommend buying organic mung bean wedges for a better taste.
2.Treatment method: Wash the mung bean wedges and soak them in water for 2-3 hours to fully absorb water and swell. After soaking, drain the water and set aside.
3. How to stir-fry mung bean wedges
The following are several methods of frying mung bean that have been hotly discussed by netizens recently:
| Stir-frying method | steps | Popular index |
|---|---|---|
| Stir-fried mung beans | Heat the pan with cold oil, add minced garlic and sauté until fragrant, add mung beans and stir-fry, add salt to taste. | ★★★★☆ |
| Spicy fried mung beans | Add dried chili peppers and Sichuan peppercorns and saute until fragrant, then add mung bean wedges and stir-fry, and finally add a little soy sauce to enhance the flavor. | ★★★★★ |
| Green bean paste with garlic paste | Saute the garlic until fragrant, add the mung bean wedges, stir-fry until cooked, and finally sprinkle with chopped green onion. | ★★★☆☆ |
4. Tips for frying mung beans
1.Fire control: When frying mung bean wedges, it is recommended to use medium heat to avoid burning on the outside and raw on the inside due to excessive heat.
2.Seasoning timing: Add salt and other seasonings when the mung bean is almost cooked to avoid adding salt too early and causing the mung bean to harden.
3.Pair with ingredients: In recent hot discussions, many netizens recommend pairing mung bean wedges with bacon, sausages or shrimps for a richer taste.
5. How to Preserve Mung Beans
If you can't finish the fried mung bean at one time, you can put it in a sealed container and refrigerate it. It is recommended to finish it within 2-3 days. Unfried mung bean wedges should be placed in a dry and ventilated place to avoid moisture.
6. Innovative ways to eat mung bean hotly discussed by netizens
In addition to traditional frying methods, some innovative ways to eat mung beans have recently emerged on the Internet:
| Innovative ways to eat | Introduction to practice | Popular index |
|---|---|---|
| Green bean salad | Mix the fried mung bean wedges with vegetables and fruits, and drizzle with salad dressing. | ★★★☆☆ |
| Green bean fried rice | Stir-fry mung bean wedges with rice, add eggs and chopped green onion. | ★★★★☆ |
| Green bean soup | Stew mung bean wedges with pork ribs or chicken in a soup that is both nutritious and delicious. | ★★★☆☆ |
7. Summary
As a healthy ingredient, mung bean can be fried in various ways, and you can choose different cooking methods according to your personal taste. Whether it is stir-fried, spicy stir-fried or eaten in innovative ways, the delicious taste of mung bean can be fully displayed. I hope the introduction in this article can help everyone better master the frying techniques of mung bean and enjoy healthy and delicious food.
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