How to make sea cucumber stewed chicken
In the past 10 days, the discussion on health-preserving food has been very popular across the Internet, especially autumn and winter tonic recipes have attracted much attention. Sea cucumber stewed chicken is a traditional nourishing dish that is both nutritious and delicious. It frequently appears in hot topics on major social platforms. The following is a detailed recipe of sea cucumber stewed chicken compiled based on recent hot topics, and is accompanied by data analysis of popular health topics across the Internet.
1. Top 5 recent hot health topics (last 10 days)
| Ranking | Topic keywords | heat index | Main platform |
|---|---|---|---|
| 1 | Autumn and winter supplement recipes | 98,000 | Xiaohongshu/Douyin |
| 2 | A complete guide to how to make sea cucumbers | 62,000 | Baidu/Xia Kitchen |
| 3 | Immunity boost | 57,000 | Weibo/WeChat public account |
| 4 | Medicinal food originates from the same source | 43,000 | Zhihu/Bilibili |
| 5 | Collagen food supplement | 39,000 | Douyin/Kuaishou |
2. Complete guide to making sea cucumber stewed chicken
1. Ingredients preparation (serves 4 people)
| Material | Dosage | Key points to deal with |
|---|---|---|
| Dried sea cucumber | 4-6 only | Need to soak 3 days in advance |
| native chicken | 1 piece (about 2 pounds) | It is recommended to use old hens |
| ginger | 50g | Slice to remove fishy smell |
| wolfberry | 15g | Put in the last 10 minutes |
| clear water | 2500ml | One-time addition |
2. Detailed steps
The first step: sea cucumber pretreatment
① Soak dried sea cucumbers in pure water for 48 hours, changing the water every 8 hours
② Cut open the abdomen to remove the sand spit and clean the white tendons on the inner wall
③ Boil boiling water for 30 minutes and simmer until it cools down naturally.
Step Two: Chicken Processing
① Cut the chicken into pieces and soak in cold water for 1 hour to remove the blood.
② Add cooking wine to the pot under cold water and blanch for 3 minutes
③ Remove and rinse with warm water to remove any scum
Step Three: Stewing Process
| stage | time | heat | Operational points |
|---|---|---|---|
| First stew | 40 minutes | Bring to a boil then turn to a simmer | Just put ginger slices and chicken pieces |
| Adding materials | 30 minutes | maintain a simmer | Add sea cucumber and salt |
| Finishing | 10 minutes | medium heat | Add wolfberry |
3. Nutritional efficacy analysis
| Nutritional information | Sea cucumber content | Chicken content | synergistic effect |
|---|---|---|---|
| protein | 16.5g/100g | 23g/100g | Promote muscle repair |
| Polysaccharides | 13.2% | Trace amount | Enhance immunity |
| collagen | rich | rich | Beauty and beauty |
4. Hot topics of discussion among netizens
According to recent social platform data, discussions about sea cucumber stewed chicken are mainly focused on:
1. Can hot water be used to soak sea cucumbers (experts recommend that it is absolutely prohibited)
2. Whether to add Chinese medicinal materials (75% of netizens choose original flavor)
3. Suitable for people who eat it (pregnant women and those recovering from surgery are most concerned)
4. Optimal consumption frequency (recommended 1-2 times a week)
5. Tips
1. The sea cucumber should not be simmered for more than 1 hour, otherwise it will melt.
2. It is recommended to use a casserole or enamel pot to maintain the flavor
3. The fat on the surface of chicken soup can be retained and is rich in fat-soluble nutrients.
4. Eating it with rice is better for nutrient absorption.
This nourishing delicacy, which has been passed down for thousands of years, not only conforms to modern people's pursuit of healthy diet, but also echoes the recent hot topic of health care on the Internet. In this cooling season, you might as well cook a pot of sea cucumber chicken soup for your family to warm your body and mind.
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