What supplements should women take after giving birth? Analysis and scientific recommendations of hot topics across the Internet
Postpartum recovery is an important stage for women's health. Reasonable nutritional supplements can help the body repair quickly, enhance immunity, and promote breast milk secretion. Among the postpartum supplement topics that have been hotly debated on the Internet recently, traditional Chinese medicine conditioning, modern nutrition perspectives and real user experiences have become the focus. This article combines popular data from the past 10 days to provide scientific advice for postpartum mothers.
1. The top 5 postpartum supplements are hotly discussed on the Internet
| Ranking | Supplement name | Reasons for hot discussion | Applicable stage |
|---|---|---|---|
| 1 | donkey hide gelatin | Replenishing blood and nourishing the skin, recommended by traditional Chinese medicine | 2 weeks after delivery |
| 2 | bird's nest | Rich in sialic acid, promotes wound healing | 1 month after delivery |
| 3 | Probiotics | Regulate intestinal flora and relieve constipation | Immediately after delivery |
| 4 | iron supplement | Prevent anemia, especially for mothers who have had a caesarean section | Take as directed by your doctor |
| 5 | Calcium+D3 | Breastfeeding is prone to calcium deficiency and requires additional supplements | The whole postpartum process |
2. Phased supplement recommendations and precautions
1. 0-7 days after delivery (lochia discharge period)
The focus is on light and easy-to-digest food, and avoiding heavy supplements. Brown sugar ginger tea and millet porridge are recommended, and a small amount of protein powder can be supplemented. Avoid eating ginseng, angelica and other blood-activating medicinal herbs to avoid increased lochia.
2. 2-6 weeks after delivery (repair period)
| demand | Recommended supplements | daily dosage |
|---|---|---|
| Replenish qi and blood | Red date and wolfberry tea, donkey hide gelatin cake | No more than 10g of donkey-hide gelatin |
| Promote lactation | Tongcao crucian carp soup, papaya stewed in milk | 2-3 times a week |
3. After 6 weeks postpartum (consolidation period)
High-end supplements such as bird's nest and sea cucumber can be added, but please note:bird's nestYou need to choose products without additives.sea cucumberIt needs to be soaked thoroughly to avoid indigestion.
3. Analysis of controversial supplements
The following supplements have been controversial in recent discussions:
| supplements | support point of view | Opposing views |
|---|---|---|
| deer antler | Warm and nourish kidney yang, improve physical weakness | It may cause internal heat and requires the guidance of traditional Chinese medicine. |
| Snow clam | Rich in collagen, beautifying and nourishing the skin | Hormone content is controversial, use with caution during lactation |
4. Summary of Expert Suggestions
1.Personalized supplement: Choose supplements according to your constitution (such as yin deficiency/yang deficiency), it is recommended to consult a traditional Chinese medicine doctor;
2.Prioritize dietary supplements: Animal liver, black sesame and other natural foods are better than synthetic supplements;
3.Be wary of marketing traps: Some "confinement-specific" products have serious price premiums, so you need to choose rationally.
The core of postpartum nutrition isBalanced and diverse, supplements are only used as supplements. Mothers can refer to the table data in this article and make scientific supplements based on their own conditions.
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