Title: What to cook and drink during menstruation? A complete guide to diet during menstruation
The menstrual period is a special physiological stage for women. Reasonable diet can relieve discomfort and supplement nutrition. The following are menstrual drink recommendations and scientific basis compiled based on hot topics across the Internet in the past 10 days.
1. Ranking list of recommended drinks during menstruation (search popularity in the past 10 days)
| Drink name | Efficacy | heat index | Suitable for physique |
|---|---|---|---|
| Brown sugar ginger tea | Warm the palace, dispel cold and relieve dysmenorrhea | ★★★★★ | Deficiency and cold constitution |
| Red dates and wolfberry tea | Replenish qi and blood, improve fatigue | ★★★★☆ | Insufficient Qi and blood |
| rose tea | Soothe the liver, relieve depression and regulate mood | ★★★☆☆ | Liver Qi stagnation |
| black bean water | Supplement estrogen and balance endocrine | ★★★☆☆ | Those with low menstrual flow |
| Longan and red date tea | Improve insomnia and restore energy | ★★★☆☆ | Anemic people |
2. Drink solutions corresponding to different symptoms
| Uncomfortable symptoms | Recommended drinks | Preparation method | Drinking taboos |
|---|---|---|---|
| Obvious dysmenorrhea | Ginger jujube brown sugar water | 3 slices of ginger + 5 red dates + 20g of brown sugar, boiled | Use with caution in those with yin deficiency and excessive fire. |
| Excessive menstruation | Lotus root and peanut soup | Stew 200g lotus root + 50g red peanuts for 1 hour | Need to filter peanut clothing |
| feeling depressed | Orange peel rose drink | 5g tangerine peel + 10 roses + honey for seasoning | Reduce dosage for those with constipation |
| pale | Angelica astragalus tea | 5g Angelica sinensis + 10g Astragalus membranaceus and simmer for 20 minutes | Disabled during colds |
3. Three principles of diet during menstruation
1.Mainly warming and nourishing: Avoid raw and cold food and recommend warm drinks at 40-50℃, which can promote blood circulation.
2.Iron supplementation is preferred: Iron will be lost during menstruation. Drinks containing vitamin C can be used to promote iron absorption, such as red dates + lemon combination.
3.Conditioning in stages: Different stages of menstruation have different needs. In the early stage, it mainly focuses on warming the uterus, and in the later stage, it focuses on blood replenishment.
4. Comparison of nutritional components of popular food ingredients
| Ingredients | Iron content (mg/100g) | Vitamin C(mg/100g) | Calories (kcal) |
|---|---|---|---|
| Dried red dates | 2.3 | 7 | 287 |
| brown sugar | 2.2 | 0 | 389 |
| Dried longan | 0.7 | 12 | 273 |
| wolfberry | 3.4 | 48 | 258 |
5. Things to note
1. Avoid drinking strong tea, coffee and other caffeinated beverages 3 days before menstruation, which may aggravate discomfort.
2. TCM syndrome differentiation and treatment is very important. For example, hawthorn can be added to blood stasis type dysmenorrhea, and chrysanthemum is recommended for those with damp-heat constitution.
3. Recent hot search reminder: The popular "menstrual weight loss tea" on the Internet may contain laxative ingredients, so you need to choose with caution.
4. It is recommended that the total amount of drinks per day be controlled at 800-1200ml. Excessive drinking may cause edema.
6. Recommended combinations tested by netizens
According to data shared on social platforms, the following three combinations have recently received high praise:
•Nuangong Sanhong Soup: Red peanuts + red beans + red dates, suitable for those with backache during menstruation
•Soothing and calming drink: Ziziphus seed + lily + poria to improve menstrual insomnia
•Swelling and Drainage Tea: Barley + adzuki bean + ginger peel, for premenstrual edema
Note: The data in this article are compiled from health platforms, e-commerce sales lists and social media discussion popularity, and will be updated in October 2023. It is recommended to consult a professional physician for specific conditioning plans.
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